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Published May 16, 2018 by Peninsula Orthopaedic Associates
You aren't alone. Here's some insight on "texting thumb" – more commonly known as "gamer's thumb." In fact, "texting thumb" and "cell phone elbow are the two most frequently searched tech-related conditions in the U.S."Texting thumb might sound humor ...
Published April 17, 2018 by Peninsula Orthopaedic Associates
Check out these five tips from Sportsinjuries.org to keep your kids safe while returning to outdoor sports.The snow is melting, the birds are chirping, and everyone is growing tired of those 6am Sunday morning hockey practices. Sunny days spent at th ...
Published January 19, 2018 by Peninsula Orthopaedic Associates
We can all improve balance thru daily practice – especially if we incorporate yoga, and these three poses, into our fitness routines. Tree pose, standing pose and warrior pose are each extremely effective postures to help you build, improve and maint ...
Published January 10, 2018 by Peninsula Orthopaedic Associates
Let’s take a look. Vitamin D, often known as the sunshine vitamin, plays an important role in our bone health and is mostly made by our body through its exposure to sunlight. This is somewhat unique because most of our vitamin D consumption comes fro ...
Published December 19, 2017 by Peninsula Orthopaedic Associates
Chronic pain has different definitions, depending on who you ask. Some say it is pain that lasts more than 3 months and some say it’s pain that lasts more than 12 months. A definition that does not put a timeline on chronic pain is pain that lasts lo ...
Published December 08, 2017 by Peninsula Orthopaedic Associates
Cold weather is here and it’s more important than ever to warm up thoroughly before getting into your workout. When it’s cold outside, your muscles lose heat and contract, which makes everything in your body a lot tighter. Your joints get stiff and t ...
