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Cross-Training for Children

Published September 12, 2017 by Peninsula Orthopaedic Associates

Cross-Training for Children

Cross-training is when an athlete participates in training activities that are different from those of their main sport. This well-rounded exercise regimen is important because it builds strength and flexibility in muscles that the athlete might not ...


Is This Carpal Tunnel Syndrome?

Published August 16, 2017 by Peninsula Orthopaedic Associates

Is This Carpal Tunnel Syndrome?

Do you have numbness, tingling and pain in your hands and arms? If so, you could have carpal tunnel syndrome.Carpal tunnel syndrome occurs when the median nerve (one of the major nerves in your hand) is squeezed or compressed as it travels through a ...


Injury Prevention: Tennis

Published August 02, 2017 by Peninsula Orthopaedic Associates

Injury Prevention: Tennis

Playing tennis is a great way to get outside and exercise for people of all ages. Like with any sport, however, there is a risk of injury when playing tennis. Shoulders, wrists and elbows are easy targets for injury from overuse.Tennis elbow is commo ...


Spine Health Tips

Published July 27, 2017 by Peninsula Orthopaedic Associates

Spine Health Tips

If the spine wasn’t an important part of your body, there wouldn’t be a saying to express something of priority as “the backbone.” Keeping your backbone healthy is important to your overall health and wellness. Back pain is a common reason people com ...


Stretching 101

Published July 12, 2017 by Peninsula Orthopaedic Associates

Stretching 101

Stretching can introduce many benefits to your physical health. Not only does stretching increase flexibility, but stretching also reduces muscle tension and soreness, reduces the risk of injury to the tendons, joints and muscles, enhances body aware ...


Swimming for Joint Health

Published July 07, 2017 by Peninsula Orthopaedic Associates

Swimming for Joint Health

Looking for a low-impact exercise that’s good for your joints? Find your way to a local pool at the YMCA or community center.Swimming is a great option for exercise that’s easy on the joints. The buoyancy of the water supports body weight and reduces ...


Food for (Arthritis) Thought

Published June 26, 2017 by Peninsula Orthopaedic Associates

Food for (Arthritis) Thought

Did you know what you eat could help ease the pain of arthritis? While there is no magic diet that will cure arthritis, eating certain foods (and avoiding others) can help decrease inflammation, increase bone strength, boost the immune system and ben ...


Smart Tips for the Weekend Warrior

Published June 14, 2017 by Peninsula Orthopaedic Associates

Smart Tips for the Weekend Warrior

Busy work schedules don’t leave much time for hours of exercise during the week. This is why a lot of us end up being weekend warriors. We might squeeze a couple of short workouts in during the week, but we all know many of us save our more intensive ...


What Can You Do To Promote Bone Health?

Published May 23, 2017 by Peninsula Orthopaedic Associates

What Can You Do To Promote Bone Health?

So why should you drink a glass of milk today? Because it promotes healthy bones! We want to help stop bone disease before it starts.Milk is a prime source of calcium, vitamin D and potassium. Calcium is important for building strong bones and vitami ...


An Inside Look at Osteoporosis

Published May 03, 2017 by Peninsula Orthopaedic Associates

An Inside Look at Osteoporosis

May is National Osteoporosis Month, and we’re here to give you the inside scoop on osteoporosis.Osteoporosis is a condition where bones become less dense and are more likely to break or fracture. The word osteoporosis literally means “porous bones.”P ...


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